Be stupid! Maine Parental Center offers counseling for parents and young children during coronavirus

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The coronavirus epidemic has created new challenges for many parents. Schools are closed, many parents are working from home or out of work altogether, and social distancing requirements remain in place. This makes many parents and children, as young as toddlers, feel stressed. “For adults who are parents around the clock without interruptions, it can be difficult to keep showing up and being fresh at all,” said Leah Deragon, program director and founder of the Birth Roots Center for Community Supported Parenting. in Portland. Deragon says a way to relieve stress and tension and create productive play for kids, especially toddlers, starts with encouraging activities that get them moving and laughing. “The nervous system really needs to shake and jostle itself. The vestibular system has some fluid in the inner ear which when jostled creates lightness, airiness and calm in children and the adult who participates in it, “said Deragon. She adds that the style is also promoted by pediatric occupational therapists and can help parents as well.” There is a way that this physical game will make both the adult and the adult laugh. child, ”said Deragon.“ And that’s what our toddlers and newly verbal children need most right now is being able to watch their parents who are certainly going through a stressful time but their facial expressions are relaxed, laughing and sweet at times. ”Deragon says it doesn’t have to take a long time, but she urges parents to find pockets of the day or times to make things silly.” Ten, fifteen minutes from now. this level of play is worth they hours for the children to play with a small animal but you are only half in it. You can really get in there and you’ll both be laughing. Birth Roots offers an online guide to virtual and in-home services and options for families. You can view it by clicking here. The guide includes 250 different resources as well as information for families from pregnancy to pregnancy. ‘age three. “I think everyone, but parents in particular, have been given an overwhelming amount of what they could or should or could do,” says Deragon. “And that doesn’t always help. things. So what Birth Roots does is kind of put it all in one place and make sense of people. ”

The coronavirus epidemic has created new challenges for many parents. Schools are closed, many parents are working from home or out of work altogether, and social distancing requirements remain in place. This makes many parents and children, as young as toddlers, feel stressed.

“For adults who are parents around the clock without interruptions, it can be difficult to show up and be fresh at all,” said Leah Deragon, program director and founder of the Birth Roots Center for Community Supported Parenting in Portland. .

Deragon says that a way to relieve stress and tension and create productive play for children, especially toddlers, starts with encouraging activities that get them moving and laughing.

“The nervous system really needs to shake and jostle itself. The vestibular system has some fluid in the inner ear which when jostled creates lightness, airiness and calm in children and the adults who participate, ”said Deragon.

She adds that the style is also promoted by pediatric occupational therapists and can help parents as well.

“There is a way for this physical game to make both adult and child laugh,” said Deragon. “And that’s what our toddlers and newly verbal children need most right now is being able to watch their parents who are certainly going through a stressful time but their facial expressions are sometimes relaxed, laughing and sweet. . “

Deragon says it doesn’t have to take a long time, but she urges parents to find pockets of the day or times to make things silly.

“Ten, fifteen minutes of this level of play is worth two hours for the kids to play with a small animal, but you’re only half in it. You can really get in there and both of you will be laughing.”

Birth Roots offers an online guide to virtual and in-home services and options for families. You can check it out by clicking here.

The guide includes 250 different resources as well as information for families from pregnancy to the age of three.

“I think everyone, but parents in particular, have been given an overwhelming amount of what they could or should do or could do,” said Deragon. “And that doesn’t always make it easy. So what Birth Roots does is kind of put everything in one place and make sense of people.”

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